How I can Support You
  _______
​
I offer individual virtual therapy for clients struggling with
a variety of challenges. Together, we'll create a safe, 
non-judgmental space for healing, growth, and 
​meaningful change

Anxiety/Depression
Trauma
Relationship Challenges
Emotional Overwhelm
Grief
Self-Criticism
Life Transitions
​Stress

My Approach
 ______

I work from an attachment-based, 
trauma-informed perspective and 
integrate approaches such as
Emotionally-Focused Individual Therapy,
DBT, CBT and Narrative Therapy.

Experience
 _____

With over nine years of experience in community mental health and private practice, I have worked primarily as a psychotherapist in both
long-term and short-term settings. I have also provided crisis intervention services for youth, families and adults.

Culturally Responsive Care
 _____

​I have Indigenous family heritage and strive
to create a culturally respectful and supportive
therapeutic space. I welcome clients from all 
​backgrounds into a safe, non-judgmental environment. 

Education & Training
​_____

​I hold a Master of Education in Counselling Psychology and an Honours Bachelor of Arts in Psychology from the University of Ottawa.

I have completed additional training in EFIT, trauma, substance use, ADHD, suicide intervention and Indigenous Cultural Safety.