MY APPROACH
______
Therapy that follows you,
not the other way around.
I am a person-centered therapist who leads from behind- which means you are always
at the centre of our work. Together, we move at a pace that feels right for you.
Using a trauma-informed approach, I help you to feel safe, understood, and supported
while we work towards the changes that matter most to you.
I draw from evidence-based therapies including Dialectical Behavioural Therapy (DBT)
and Emotionally-Focused Individual Therapy (EFIT) to help you build skills, regulate
emotions, and create meaningful change.
" I lead from behind, so you can
take the lead in your own life.
______
Therapy that follows you,
not the other way around.
I am a person-centered therapist who leads from behind- which means you are always
at the centre of our work. Together, we move at a pace that feels right for you.
Using a trauma-informed approach, I help you to feel safe, understood, and supported
while we work towards the changes that matter most to you.
I draw from evidence-based therapies including Dialectical Behavioural Therapy (DBT)
and Emotionally-Focused Individual Therapy (EFIT) to help you build skills, regulate
emotions, and create meaningful change.
" I lead from behind, so you can
take the lead in your own life.
