Psychotherapy Services

​Compassionate virtual psychotherapy to help you understand yourself,
​heal from past experiences, and create meaningful change. 

What is Psychotherapy?
Psychotherapy is a collaborative, talk-based approach that supports emotional well-being, self-understanding ​and lasting change

Therapy can help individuals:

• better understand thoughts and emotions                        
• improve relationships
• process difficult experiences
• develop healthier coping strategies    
• feel more grounded and connected

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The therapeutic process moves at your pace in a supportive and non-judgemental environment.

Trauma & the Nervous System 
Therapy can be especially helpful in processing traumatic experiences and reducing the emotional and physical impact they may continue to have.
Understanding how trauma affects the brain can often help clients to feel more compassionate towards themselves and their reactions. 
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​www.getselfhelp.co.uk/docs/TraumaBrain.pdf

What to Expect

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Intake Session
60-75 MINUTES
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• Consent to services and limits to confidentiality
• Discuss applicable history or current conditions
• Collaborative treatment planning 
• Clients set the pace - there is no pressure to delve into difficult topics

Ongoing Sessions
​WEEKLY, BIWEEKLY OR MONTHLY
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• Typically spaced 1-2 weeks apart or monthly
• Paced according to your needs and goals 
• Short-term or longer-term support available
• Adjustments made together as therapy evolves